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2 minggu berturut2 keluar kota. setelah 3 hari ke garut minggu dpn nya 6 hari ke malang & jogja baru balik rumah. naik dikit berat air doang gpp yg penting bahagia 😂
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1180 kcal
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Fat: 35.42g | Prot: 112.48g | Carbs: 99.56g.
Breakfast: Indonesian Spicy Spinach. Lunch: Indonesian Stir Fried Vegetables, Tempeh (Cooked) , White Rice. Dinner: White Rice, Beef Rendang, Cooked Fish. more...
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Losing 9.8 kg a Week
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