Weigh In record (no journal entry) for 14 February 2020
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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670 kcal
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Fat: 22.02g | Prot: 65.64g | Carbs: 48.68g.
Breakfast: Ikan Teri, Sambal Goreng, Nasi Merah. Lunch: Ikan Teri, Nasi Merah, Sambal Goreng. more...
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Gaining 0.7 kg a Week
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semangatmenujusizeM's Weight History
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