Weigh In record (no journal entry) for 14 February 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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701 kcal
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Fat: 11.09g | Prot: 28.57g | Carbs: 127.76g.
Dinner: 全家 鮭魚味噌湯, 全家 匈牙利雞胸彩便當. Snacks/Other: 蘋果, 小番茄（葡萄形狀）, 鮮棗. more...
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Losing 2.1 kg a Week
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