Weigh In record (no journal entry) for 14 February 2020
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1076 kcal
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Fat: 30.37g | Prot: 61.97g | Carbs: 150.94g.
Breakfast: Dimsum, Quaker Quick Cooking Oatmeal, Tahu Kukus, Kecambah, Maya Sarden Saus Tomat. Lunch: Pangsit Polos. Dinner: Durian, Durian, Durian, Nanas, Mayora Mie Gelas Rasa Soto Ayam, Quaker Instant Oatmeal, Kecambah. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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