Weigh In record (no journal entry) for 13 February 2020
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78.2 kg
Lost so far: 18.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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517 kcal
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Fat: 37.63g | Prot: 18.25g | Carbs: 32.04g.
Lunch: Alface, Abacate. Dinner: Abacate, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela, Café com Açúcar. more...
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Losing 2.2 kg a Week
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obrobr93's Weight History
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