Weigh In record (no journal entry) for 14 February 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1383 kcal
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Fat: 51.60g | Prot: 51.76g | Carbs: 178.47g.
Breakfast: Silver Queen Coklat. Lunch: Tahu Goreng, Maya Sarden Saus Cabe, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Indomie Rasa Ayam Bawang, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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