Gerdamoo's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

68.9 kg Lost so far: 11.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1710 kcal

Fat: 87.69g | Prot: 125.50g | Carbs: 121.78g. Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Вареничная 1 Запечённый Омлет с Сыром и Брокколи , Капуста Тушеная, Куриная Грудка Вареная. Dinner: Coffeeport Творог с Малиновым Вареньем . Snacks/Other: Boombar Батончик Мюсли Клубника, Банан, Яблоко Зеленое. more...

473 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 9 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 0.1 kg a Week

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Gerdamoo's Journal, 13 Feb 20

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Gerdamoo's Weight History