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ffree
Journal
13 Feb 20
ffree's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
69.4 kg
Lost so far:
9.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 February 2020:
560 kcal
Fat: 28.46g | Prot: 18.93g | Carbs: 63.75g.
Breakfast:
Noosa Raspberry Lemonade Yoghurt, Blueberries, Simply Nature Chia Seeds, Strawberries, Coffee with Cream, Humann Super Beets.
Lunch:
Smucker's Natural Chunky Peanut Butter.
more...
1946 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ffree's Weight History
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