Weigh In record (no journal entry) for 13 February 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1105 kcal
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Fat: 26.51g | Prot: 56.04g | Carbs: 160.63g.
Breakfast: Mimosa Leite Meio Gordo, Cola Cao Chocolate em Pó , La Cestera Pão de Leite, Terra Nostra Queijo Flamengo Light, Maçã. Lunch: Arroz Branco, Peixe Grelhado. Snacks/Other: Brigadeiro. more...
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Losing 4.0 kg a Week
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kkelly.16's Weight History
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