Weigh In record (no journal entry) for 13 February 2020
|
75.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1712 kcal
|
Fat: 54.47g | Prot: 36.43g | Carbs: 211.60g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Fish Fabric Горбуша Тихоокеанская Слабосоленая, Помидор Сливка, Магнит Авокадо, Mission Deli Тортилья, Bon Cream Сыр Творожный Сливочный. Dinner: Belhaven Craft Pilsner, Show Time Попкорн Карамель, Pepsi Pepsi, Макдоналдс Шримп Ролл. Snacks/Other: Curtis Черный Чай, Пряники. more...
|
|
2169 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anchouzz87's Weight History
|