Weigh In record (no journal entry) for 13 February 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2762 kcal
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Fat: 101.44g | Prot: 207.76g | Carbs: 245.42g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Kokkikartano Täyteläinen Lohikeitto, Vuolu Kana Fajitas, Ullan Ruis, Julia 10%. Snacks/Other: Keitetty Kananmuna, Vuolu Kana Fajitas, Ullan Ruis, Julia 10%. more...
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2959 kcal
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Exercise:
tennis 2 h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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