Weigh In record (no journal entry) for 13 February 2020
|
80.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
945 kcal
|
Fat: 35.32g | Prot: 49.09g | Carbs: 110.56g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Mantecoso Río Bueno, Ideal Pan Pita Integral. Lunch: Fajitas de Pollo y Verduras, Tomates, Humita. Dinner: Colun Queso Gouda Laminado, Ideal Pan Pita Integral, Fajitas de Pollo y Verduras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|