no loss this week
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2008:
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1781 kcal
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Fat: 60.24g | Prot: 76.95g | Carbs: 223.86g.
Breakfast: McDonald's iced coffee. Lunch: Chicken Parmesan. Dinner: olive oil, chopped garlic, Portabella Mushrooms , Light Butter with Canola Oil, RUSSET POTATO, cube steak. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding 100 Calorie Pack, Rold Gold Fat Free Tiny Twists Pretzels, Orville Redenbacher, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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steady weight
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DLAndrews's Weight History
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