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Ashuri88
Journal
13 Feb 20
Ashuri88's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
102.7 kg
Lost so far:
8.7 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
474 kcal
Fat: 29.09g | Prot: 36.73g | Carbs: 34.82g.
Breakfast:
Butter , Egg, 2% Fat Milk, Starbucks Cold Brew Iced Coffee (Venti).
Lunch:
Great Value Colby Monterey Jack Cheese, Light Mayonnaise , Land O' Frost Smoked Ham, Franz Keto White Bread.
Dinner:
Dynasty Oolong Tea.
more...
2090 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 55 minutes.
more...
Losing 4.4 kg a Week
6 Supporters
Support
Comments
Nice drop 😊
13 Feb 20 by member:
jcmama777
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Ashuri88's Weight History
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