Weigh In record (no journal entry) for 13 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1707 kcal
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Fat: 72.67g | Prot: 58.39g | Carbs: 206.90g.
Lunch: Kicaldo Feijão Macassar, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vitarella Rosquinhas Sabor Coco, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 1.4 kg a Week
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jhonatas's Weight History
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