Weigh In record (no journal entry) for 13 February 2020
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1129 kcal
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Fat: 46.48g | Prot: 33.02g | Carbs: 140.83g.
Dinner: Telur Ceplok, Tempe Bacem, Terong Balado, Nasi Putih. Snacks/Other: Es Teh, Slai O'lai Biskuit. more...
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Losing 0.2 kg a Week
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Nur.afny500's Weight History
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