Weigh In record (no journal entry) for 13 February 2020
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77.3 kg
Lost so far: 34.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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784 kcal
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Fat: 25.32g | Prot: 64.43g | Carbs: 73.43g.
Breakfast: Vifit Drinkyoghurt . Lunch: Delhaize Emmental Râpé , Delhaize Jonge Spinazieblaadjes, Omelet of Roerei met Ham of Spek, Mandarijn. Dinner: Stokbrood, Mora Hamburger. Snacks/Other: Body Performance Nutrition Protein Pudding Vanilla. more...
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Losing 1.8 kg a Week
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