Weigh In record (no journal entry) for 13 February 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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952 kcal
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Fat: 35.73g | Prot: 80.08g | Carbs: 76.75g.
Breakfast: Maçãs Fuji, Growth Supplements Albumina Chocolate. Lunch: Elma Chips Batata Palha Tradicional, Ovo, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Albumina Chocolate. more...
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Losing 0.7 kg a Week
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samychef's Weight History
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