Weigh In record (no journal entry) for 13 February 2020
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80.7 kg
Lost so far: 1.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2003 kcal
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Fat: 143.65g | Prot: 152.87g | Carbs: 21.89g.
Breakfast: Egg, Jalapeno Peppers , Great Lakes Cheese Shredded Mild Cheddar Cheese, Black Pepper, Tabasco Original Pepper Sauce. Lunch: Chicken Wing (Skin Eaten), Keto Pizza. Dinner: Olive Oil , Kale , Beef Steak. more...
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Losing 0.6 kg a Week
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