Weigh In record (no journal entry) for 31 March 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 60.51g | Prot: 86.05g | Carbs: 402.55g.
Breakfast: Bananas, Light Fat Free Yogurt - Strawberry. Lunch: Honeydew Melons, Whole Wheat Bread, Bacon, Honeydew Melons, Cherry Tomatoes. Dinner: Skinless Chicken Breast, Cherry Tomatoes, Grapefruit, Pine Nuts (Pignolias), Honeydew Melons. Snacks/Other: Sugarless Tropical Twist Gum, Saltine Crackers, Bottle Caps, 3 Musketeers Bar, Miniature Peanut Butter Cups. more...
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2418 kcal
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Exercise:
Tennis - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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