lolibi's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

63.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

837 kcal

Fat: 19.61g | Prot: 41.77g | Carbs: 123.59g. Breakfast: Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis). Lunch: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (Manis). Snacks/Other: Es Kopi dengan Susu dan Gula, Sari Roti Roti Isi Coklat. more...

1778 kcal

Exercise: High Intensity Interval Training (HIIT) - 49 minutes, Sleeping - 23 hours and 11 minutes. more...

Losing 0.7 kg a Week

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lolibi's Journal, 13 Feb 20

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lolibi's Weight History