Weigh In record (no journal entry) for 13 February 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1566 kcal
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Fat: 105.53g | Prot: 92.48g | Carbs: 56.87g.
Breakfast: Queijo Mozzarella, Kefir de Leite, Ovo Cozido, Natu's Farinha de Linhaça Dourada. Lunch: Bife de Carne de Vaca, Azeite de Oliva, Vapza Feijão Branco Cozido a Vapor, Picles, Repolho Verde, Salada Crua, Alface, Peixe Empanado Frito. Dinner: Qualy Margarina (com Sal), Walmart Queijo Mussarela, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido, Kefir de Leite, Mr. Cheney Cheesecake. Snacks/Other: Tres Café com Leite, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju. more...
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2313 kcal
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Exercise:
Studying - 2 hours, Hiking - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 13 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Débora Wojakevicz's Weight History
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