Weigh In record (no journal entry) for 13 February 2020
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3395 kcal
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Fat: 144.04g | Prot: 154.47g | Carbs: 369.01g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Lidl Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Chiquita Banane. Lunch: Hähnchenschenkel (ohne Haut gegessen), Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch. Dinner: Seeberger Ingwerstücke, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Gurke (Geschält), Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Mandarine, Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln, Seeberger Cashewkerne, Paranüsse. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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