Weigh In record (no journal entry) for 13 February 2020
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1107 kcal
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Fat: 45.68g | Prot: 69.80g | Carbs: 108.69g.
Breakfast: Queso Crema Casero, Huevo, Zanahoria Cocida, Arroz Blanco. Lunch: Quaker Avena Integral, Huevo, Queso Crema Casero, Zapallito Verde. Dinner: Paladini Jamón Cocido, D-70 Queso Cremoso Pizzero. Snacks/Other: Arándanos (sin Azúcar, Congelados), Yogurt Casero. more...
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2090 kcal
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Exercise:
S Healt - 1 hour and 28 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Caminador Elíptico - 47 minutes. more...
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Losing 1.3 kg a Week
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SiendoFitt's Weight History
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