Weigh In record (no journal entry) for 13 February 2020
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1131 kcal
|
Fat: 42.48g | Prot: 127.62g | Carbs: 65.95g.
Lunch: Suco de Limão, Whey Iso Triple Zero, Cebolas, Pepino (com Casca), Abobrinha, Alface, Dicel Palmito de Pupunha, Filé Mignon Grelhado, Ovo de Codorna. Dinner: Molho de Mostarda e Mel, Frango Desfiado, Alhos-Poró, Pepino (com Casca), Fiore Queijo Mussarela Palito , Brócolis, Costa Sul Kani Kama, Rabanetes, Alface. more...
|
|
3617 kcal
|
Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcstr's Weight History
|