Weigh In record (no journal entry) for 13 February 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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989 kcal
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Fat: 71.10g | Prot: 61.25g | Carbs: 23.87g.
Breakfast: Now Foods Omega 3, Café com Leite Integral, Estrogonofe de Carne. Lunch: Pimentão Verde, Língua Bovina Cozida, Picanha. more...
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Losing 1.1 kg a Week
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GiSantos123's Weight History
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