Weigh In record (no journal entry) for 13 February 2020
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60.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1671 kcal
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Fat: 53.84g | Prot: 94.23g | Carbs: 203.85g.
Breakfast: Delhaize Confituur 4 Vruchten, Lidl Donker Meergranenbrood, Peren, Boni Magere Yoghurt Natuur, Granola. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Sjalotten, Freshona Mais. Dinner: Mayonaise, Zelfgemaakte Frieten. Snacks/Other: Primo Snacks Brochettes, Sondey Fruitness, Sondey Biscuit aux Céréales . more...
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2335 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jokewoets's Weight History
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