slanganke's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020
86.1 kg Lost so far: 3.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:
906 kcal Fat: 43.95g | Prot: 75.10g | Carbs: 53.05g.   Breakfast: Qualitá Mel, Colageno Mangericão Colágeno Hidrolisado . Lunch: Crioulo Queijo Mussarela Zero Lactose, Omelete ou Ovos Mexidos, Geração Saúde Gergelim Preto, Filé de Frango Grelhado. Dinner: Pitaya. Snacks/Other: Carrefour Viver Fibras Ameixa, Sertanorte Requeijão do Norte. more...
Losing 0.5 kg a Week

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slanganke's Weight History


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