Weigh In record (no journal entry) for 31 March 2013
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 21.54g | Prot: 30.51g | Carbs: 69.35g.
Breakfast: Light Multigrain English Muffin, Liver Pudding, Fried Egg. Lunch: Chicken Caesar Salad, Soft White Roll, Cooked Asparagus (from Fresh), Lima Beans. more...
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Losing 1.0 kg a Week
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greg27607's Weight History
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