Weigh In record (no journal entry) for 13 February 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1286 kcal
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Fat: 40.84g | Prot: 39.15g | Carbs: 192.09g.
Lunch: Mischkornbrot, Salami, Fasnachtsküchle, Hühnerbrühe. Dinner: Schwarze Oliven, Tomaten, Rote Zwiebeln, Türkisches Fladenbrot. more...
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steady weight
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