Weigh In record (no journal entry) for 13 February 2020
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1157 kcal
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Fat: 47.67g | Prot: 88.71g | Carbs: 96.52g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: U Tranchettes Fromage de Hollande, Morbier, Pain aux Céréales, Choucroute Cuite, Daurade. Dinner: Fromage, Olives, Pain aux Céréales, Morbier, Soupe de Légumes. Snacks/Other: Poires. more...
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3550 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Swimming (moderate) - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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