Weigh In record (no journal entry) for 13 February 2020
|
88.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
721 kcal
|
Fat: 20.33g | Prot: 63.77g | Carbs: 69.85g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Steamed or Poached Salmon, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli, Cooked Asparagus (from Fresh). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tesco Blush Pears. more...
|
Losing 2.8 kg a Week
|
|
ingiukiukas's Weight History
|