Weigh In record (no journal entry) for 13 February 2020
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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683 kcal
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Fat: 52.13g | Prot: 24.81g | Carbs: 26.79g.
Breakfast: Kraft Singles . Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Santan Kelapa, Alpukat. Snacks/Other: Kraft Singles . more...
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steady weight
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emarahmawatiw23's Weight History
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