Weigh In record (no journal entry) for 13 February 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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996 kcal
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Fat: 49.23g | Prot: 38.59g | Carbs: 69.15g.
Lunch: Sol&Mar Grüne Oliven Entsteint mit Knoblauch & Kräutern . Dinner: Rührei, Speckwürfel, Kaufland Semmel Knödel, Gemischter Salat mit Dressing. Snacks/Other: Gin Tonic. more...
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Losing 2.1 kg a Week
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