Weigh In record (no journal entry) for 13 February 2020
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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682 kcal
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Fat: 22.58g | Prot: 15.47g | Carbs: 106.90g.
Breakfast: Confitures et Conserves, Sucre, Beurre, Pain de Mie. Lunch: Saucisse de Francfort ou Hot Dog, Soupe de Lentilles. Dinner: Pomme. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Gúllon Biscuits sans Sucre avec Fibres. more...
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Losing 4.9 kg a Week
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saritta83's Weight History
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