Weigh In record (no journal entry) for 13 February 2020
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56.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2183 kcal
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Fat: 86.81g | Prot: 92.84g | Carbs: 270.17g.
Breakfast: Daging Kornet, Kraft Singles , Roti Gandum, Roti Gandum, Sunpride Banana. Lunch: Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Martabak, Martabak, Martabak Manis, Tekwan. Snacks/Other: Seblak, Naraya Oat Choco. more...
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Losing 0.6 kg a Week
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oliviaamc's Weight History
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