Weigh In record (no journal entry) for 13 February 2020
|
55 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1395 kcal
|
Fat: 30.87g | Prot: 115.07g | Carbs: 73.33g.
Breakfast: Bjorg Lait Épeautre Noisette, Markal Graines de Lin Brun, Jus de Citron, Jardin Bio Graines de Chia Bio, Iswari Protéines Super Végan, Alpro Yaourt Nature avec Avoine, Picard Cocktail de Fruits Rouges Bio. Lunch: Priméal Protéines de Soja, La Vie Claire Chocolat Noir 85%, Picard Dos de Cabillaud, Grandeur Nature Mouliné de Légumes Verts. Dinner: Saumon Fumé, Vin de Table Rouge. Snacks/Other: Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|