Weigh In record (no journal entry) for 13 February 2020
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1169 kcal
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Fat: 68.29g | Prot: 189.66g | Carbs: 87.15g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli, USN 100% Premium Whey Protein. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 7 kg a Week
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