Weigh In record (no journal entry) for 13 February 2020
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1697 kcal
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Fat: 71.19g | Prot: 44.57g | Carbs: 217.52g.
Breakfast: Grissini Semplici, Caffè Latte, Tè Pre-Zuccherato. Lunch: Zucchero, Tisana, Maionese, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Fior di Natura Miniburger Agli Spinaci. Dinner: Morato Pane Bianco a Fette, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite). more...
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3352 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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giadamonni's Weight History
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