Weigh In record (no journal entry) for 13 February 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1540 kcal
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Fat: 57.80g | Prot: 79.34g | Carbs: 191.19g.
Breakfast: Kawa z Cukrem, Szynka z Indyka, Chleb Żytni. Lunch: Pomarańcze, Jabłko, Banan. Dinner: Chrzan, Świeża Szynka, Kajzerka, Zupa Gulaszowa. Snacks/Other: Jajko na Twardo, Chleb Żytni, Migdały, Mandarynki , Słodkie Cukierki Czekoladowe. more...
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Gaining 0.2 kg a Week
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