indiana12's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

83.6 kg Lost so far: 6.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1296 kcal

Fat: 57.46g | Prot: 88.26g | Carbs: 103.72g. Breakfast: Landjunker Schulterbraten Vom Schwein, Aldi Brötchen, Milchkaffee mit Zucker. Lunch: REWE Bäcker Brötchen, Metzger Schweinehals. Dinner: Salami, Golden Toast Vollkorn Toast. Snacks/Other: Zucker, Espresso, Duplo Duplo. more...

2247 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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13 Feb 20 by member: RUNTASTIC A.T.


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indiana12's Journal, 13 Feb 20

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