mille.br 98's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

63.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

979 kcal

Fat: 25.79g | Prot: 113.67g | Carbs: 58.37g. Lunch: Ja! Delikatess Hähnchenbrust, Lidl Hähnchenstreifen, Hengstenberg Rote Bete Salat. Dinner: Norfisk Delikatessen Premium Räucherlachs, Frosta Low Carb Wildlachs mit Sommergemüse. Snacks/Other: Corny Protein Lower Carb Schoko. more...

1957 kcal

Exercise: Cross Training - 31 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mille.br 98's Journal, 13 Feb 20

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mille.br 98's Weight History