Weigh In record (no journal entry) for 13 February 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1359 kcal
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Fat: 29.47g | Prot: 96.20g | Carbs: 175.66g.
Breakfast: Recondo Pan Tostado Integral, Tomates, Recondo Pan Tostado Integral. Lunch: Clesa Crema Bombón 0%, Reina Gelatina Sabor Fresa, Mercadona Solomillo de Pavo, Verdura Plancha, Recondo Pan Tostado Integral. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón, Nutella Nutella, Bimbo Pan Blanco, Recondo Pan Tostado Integral. Snacks/Other: Peras, Salmón Ahumado, Recondo Pan Tostado Integral. more...
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Losing 1.4 kg a Week
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