Weigh In record (no journal entry) for 13 February 2020
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1918 kcal
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Fat: 76.67g | Prot: 183.00g | Carbs: 120.93g.
Breakfast: Hamsi, Grenade Carb Killa Chocolate Chip Cookie Dough, Çerezya Ceviz İçi, Peyman Çiğ Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tat Basmati Pirinç, Tavuk Göğüs Eti, Yumurta Beyazı, Yumurta (Bütün). more...
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Losing 1.1 kg a Week
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