Weigh In record (no journal entry) for 13 February 2020
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1627 kcal
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Fat: 55.04g | Prot: 79.07g | Carbs: 123.57g.
Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Bio-time Rode Bieten, Courgette, Florette Trio, Witlof, Rode Paprika, Hardgekookt Ei. Lunch: Nasi met Garnalen. Dinner: Boni Pijnboompitten, Hardgekookt Ei, Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Bio-time Rode Bieten, Boni Luzernescheuten, Boni Zongedroogde Tomaten , Rode Paprika, Florette Zoet Bordje. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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Losing 1.3 kg a Week
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dieterschees's Weight History
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