Weigh In record (no journal entry) for 13 February 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1141 kcal
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Fat: 30.50g | Prot: 43.21g | Carbs: 200.00g.
Breakfast: Kerupuk Putih, Yakult Yakult, Kalbe Slim & Fit Choco Malt, Banana. Lunch: Mama Suka Rumput Laut Panggang, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Broccoli, Fitmee Rasa Soto. Dinner: Banana, Kalbe Slim & Fit Choco Malt. Snacks/Other: Banana, Alfamart Kerupuk Kulit Kerbau, Mama Suka Rumput Laut Panggang. more...
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Gaining 1.1 kg a Week
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fikasyahra's Weight History
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