Weigh In record (no journal entry) for 13 February 2020
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1231 kcal
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Fat: 45.24g | Prot: 69.04g | Carbs: 133.08g.
Breakfast: Biedronka Masło Ekstra, Jajko na Twardo, Krakus Szynka Eksportowa, Lidl Kajzerka Wieloziarnista . Lunch: Biedronka Masło Ekstra, Krakus Szynka Eksportowa, Lidl Kajzerka Wieloziarnista , Jajko na Twardo. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Tiradell Makaron Orkiszowy. Snacks/Other: Cukier Brązowy. more...
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3144 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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