ShuhratAvezov's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

84.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1759 kcal

Fat: 66.75g | Prot: 122.87g | Carbs: 163.77g. Breakfast: Ржаной Хлеб, Golden Fish Лосось Холодного Копчения. Lunch: Запеченная или Жареная Форель, Приготовленная Брокколи (Свежая). Dinner: Рисовый Плов, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Творог 5%. more...

3429 kcal

Exercise: Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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ShuhratAvezov's Journal, 13 Feb 20

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ShuhratAvezov's Weight History