Weigh In record (no journal entry) for 13 February 2020
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1696 kcal
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Fat: 71.41g | Prot: 88.29g | Carbs: 166.68g.
Breakfast: Walnussbrot. Lunch: Hallo Pizza Pizza California. Dinner: BioBio Rote Beete Gekocht, K-Classic Hirtenkäse aus Kuhmilch. more...
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Losing 4.2 kg a Week
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