Weigh In record (no journal entry) for 13 February 2020
|
88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
3254 kcal
|
Fat: 74.08g | Prot: 153.13g | Carbs: 468.10g.
Breakfast: Anker Topfengolatsche, Monster Energy Ultra, Protein.Si Protein Donut, Kuner Mayonnaise 25%, New Lifestyle Almina, Philadelphia So Leicht 11% Protein, 3% Fett, Gourmet Rinderspeck, Hofer Dinkelweckerl. Lunch: Iglo Marillenknödel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|